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Self-Determination: Competence, Autonomy, Relatedness (CAR)

September 26, 2022
Explore three aspects of self-determination: competence, autonomy, and relatedness.
Screenshot from competence, autonomy, and relatedness video showing three square icons. A blue icon with an individual sitting in and pushing a wheelchair, a yellow icon showing a flexed arm and bicep, and a green icon showing a mountain peak with a flag at the top.

Poster: Understand the Elements of I’m Determined

January 31, 2019
Understand the skills, abilities, and beliefs that contribute to self-determination.
Elements of I'm Determined - grid of 9 colorful blocks with elements listed inside with definitions. The 9 elements and definitions are: Choice Making - The skill of selecting a path forward between two known options. Decision Making - The skill of selecting a path forward based on various solutions that have each been thoughtfully considered. Problem Solving - The skill of finding solutions to difficult or complex issues. Goal Setting & Attainment - The ability to develop a goal, plan for implementation, and measure success. Self-Regulation - The ability to monitor and control one's own behaviors, actions, and skills in various situations. Self-Advocacy - The skills necessary to speak up and/or defend a cause or a person. Internal Locus of Control - The belief that one has control over the outcomes that are important to his or her own life. Self-Efficacy - Belief in one's own ability to succeed in specific situations or accomplish specific tasks. Self-Awareness - Basic understanding of one's own strengths, needs, and abilities.

Use the Goal Plan to Set and Attain Goals

April 6, 2018
The Goal Plan is a simple tool to help youth set and attain goals. Download a fillable PDF and instructions on how to use the Goal Plan.
4 column worksheet with headings My Goal (in yellow), Outcomes (in teal), Next Steps (in red), and People Who Can Support (in purple)